Now that we are halfway through summer, it’s a great time to begin working on your summer body. You’re notorious for putting everything off,…
We know the summer time means burying the jackets and slapping on some SPF. Summer brings various levels of freedom but also seasonal challenges…
Remember the Chappelle Show character Tyrone Biggums, the squeaky-voiced crack addict with the white, blistered lips? Unless you’re going as him for Halloween, there’s…
For guys, working out is a time to restore focus and order into our lives. We pump iron with the intent to rebuild our…
When your kids misbehave, Santa brings them a lump of coal. Funny enough, that's exactly what you should give your skin when it misbehaves,…
I know, summertime is probably the one time you are thinking about how much clothes you aren't going to wear; however the opposite might…
Life is one big transition -Willie Stargel Transition, a word you hear often and one that is usually met with trepidation. Sometimes it's for…
Our spirit is the aspect of us that connects us to our higher source. It is the mainline connection to who we truly are,…
